Ewen Roth 10x0:20/1:10r row
1,004m
Meters
3:20.0
Time
1:39.6
Pace
80
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,166m |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
October 15, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004m | 1:39.6 | 354 | 1519 | 21 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 51 | |
| r162m |
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Workout Graph
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