Ewen Roth v500m/1:55r...4 row
1,500m
Meters
5:47.8
Time
1:55.9
Pace
85
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 14:17.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
October 16, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:55 | 19m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| r: 3:45 | 15m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:50 | 13m | |||||
| 0 | ||||||
| r47m |
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