Ewen Roth v2000m/2:00r...4 row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
283
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:24.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
November 02, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 23 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 20 | |
| r: 2:00 | 19m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 22 | |
| r: 1:30 | 16m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 24m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | |
| r59m |
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Workout Graph
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