Ewen Roth 5x100m/1:00r row
500m
Meters
1:20.2
Time
1:20.2
Pace
36
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 625m |
| Overall Time | 6:20.2 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2635 |
| Stroke Rate | 53 |
| Stroke Count | 78 |
November 07, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 500m | 1:20.2 | 678 | 2635 | 53 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | |
| r125m |
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Workout Graph
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