Ewen Roth 5x0:30/0:30r row
568m
Meters
2:30.0
Time
2:12.0
Pace
31
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 581m |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
November 10, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 10 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 10 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 10 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 10 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 10 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 10 | |
| r13m |
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Workout Graph
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