Ewen Roth 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
November 10, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 22 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 22 |
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Workout Graph
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