Ewen Roth v2000m/2:00r...4 row
5,000m
Meters
17:07.2
Time
1:42.7
Pace
378
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,540m |
| Overall Time | 21:37.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
November 11, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 5,000m | 1:42.7 | 323 | 1411 | 30 | |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 239m | |||||
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 28 | |
| r: 1:30 | 185m | |||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 116m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 36 | |
| r540m |
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Workout Graph
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