Ewen Roth 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
November 11, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 22 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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