Ewen Roth 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
November 14, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 20 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 |
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Workout Graph
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