Ewen Roth 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
November 28, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 18 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 18 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 18 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 18 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 18 |
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Workout Graph
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