Ewen Roth 4000m row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
275
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
December 02, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 22 |
| 3:05.0 | 1,600m | 1:55.6 | 226 | 1079 | 22 |
| 3:04.8 | 2,400m | 1:55.5 | 227 | 1081 | 22 |
| 3:01.6 | 3,200m | 1:53.5 | 239 | 1123 | 22 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 |
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Workout Graph
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