Ewen Roth 23:00 row
5,640m
Meters
23:00.0
Time
2:02.3
Pace
367
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
January 03, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,640m | 2:02.3 | 191 | 957 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 23:00.0 | 733m | 2:02.7 | 189 | 950 | 20 |
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Workout Graph
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