Ewen Roth 3x0:30/0:30r row
521m
Meters
1:30.0
Time
1:26.3
Pace
32
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 585m |
| Overall Time | 3:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 44 |
| Stroke Count | 72 |
January 09, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 521m | 1:26.3 | 543 | 2169 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 46 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | |
| r64m |
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Workout Graph
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