Ewen Roth 5x0:30/0:30r row
852m
Meters
2:30.0
Time
1:28.0
Pace
52
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 963m |
| Overall Time | 5:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
January 09, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 852m | 1:28.0 | 513 | 2065 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| r111m |
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Workout Graph
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