Ewen Roth 9x0:30/0:30r row
1,182m
Meters
4:30.0
Time
1:54.2
Pace
66
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,309m |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
January 09, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,182m | 1:54.2 | 235 | 1108 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| r127m |
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Workout Graph
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