Ewen Roth v100m/1:00r...4 row
700m
Meters
1:53.9
Time
1:21.3
Pace
40
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 790m |
| Overall Time | 5:53.9 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2536 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
January 13, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 700m | 1:21.3 | 650 | 2536 | 44 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r: 1:00 | 26m | |||||
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 45 | |
| r: 1:00 | 28m | |||||
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 45 | |
| r: 1:00 | 22m | |||||
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 42 | |
| r: 1:00 | 14m | |||||
| r90m |
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Workout Graph
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