Ewen Roth 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
January 14, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 20 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
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Workout Graph
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