Ewen Roth 4:00 row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
109
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
January 22, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 31 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 |
| 2:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 |
| 3:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 |
| 4:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 |
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Workout Graph
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