Ewen Roth 10x100m/2:15r row
1,000m
Meters
2:39.0
Time
1:19.5
Pace
128
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,274m |
| Overall Time | 25:09.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 44 |
| Stroke Count | 136 |
January 23, 2023 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 1,000m | 1:19.5 | 697 | 2697 | 44 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | |
| r274m |
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Workout Graph
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