Ewen Roth 5000m row
5,000m
Meters
17:37.2
Time
1:45.7
Pace
387
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
January 31, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.2 | 5,000m | 1:45.7 | 296 | 1319 | 24 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 24 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 24 |
| 3:28.8 | 4,000m | 1:44.4 | 308 | 1358 | 24 |
| 3:26.8 | 5,000m | 1:43.4 | 317 | 1389 | 24 |
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Workout Graph
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