Ewen Roth 3:20 row
404m
Meters
3:20.0
Time
4:07.5
Pace
21
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
February 15, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 404m | 4:07.5 | 23 | 379 | 16 |
| 3:20.0 | 405m | 4:06.9 | 23 | 380 | 16 |
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Workout Graph
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