Ewen Roth v3:00/1:00r...5 row
3,067m
Meters
10:00.0
Time
1:37.8
Pace
261
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 14:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
February 19, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067m | 1:37.8 | 374 | 1587 | 30 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 172m | |||||
| 2:30.0 | 757m | 1:39.0 | 360 | 1538 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| r626m |
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Workout Graph
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