Ewen Roth 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
February 20, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 21 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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