Ewen Roth v3:00/1:00r...5 SkiErg
2,451m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 41 |
| Stroke Count | 405 |
| Drag Factor | 73 |
February 21, 2023 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 41 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 38 | |
| r: 1:00 | 121m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 41 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 43 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 41 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | |
| r680m |
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Workout Graph
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