Ewen Roth 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
February 28, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 21 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |
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Workout Graph
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