Ewen Roth 4x500m/1:00r SkiErg
2,000m
Meters
7:30.0
Time
1:52.5
Pace
142
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 11:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 46 |
| Stroke Count | 347 |
| Drag Factor | 84 |
February 28, 2023 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 46 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 44 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 45 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 46 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 51 | |
| r102m |
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Workout Graph
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