Ewen Roth 4x100m/2:30r SkiErg
400m
Meters
1:11.9
Time
1:29.8
Pace
36
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 511m |
| Overall Time | 11:11.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 79 |
| Stroke Count | 95 |
| Drag Factor | 162 |
April 09, 2023 20:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 79 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 78 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 67 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 85 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 88 | |
| r111m |
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