Ewen Roth 3x0:30/0:30r SkiErg
272m
Meters
1:30.0
Time
2:45.4
Pace
13
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 307m |
| Overall Time | 3:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 72 |
| Stroke Count | 109 |
| Drag Factor | 148 |
April 09, 2023 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 72 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 66 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 94 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 58 | |
| r35m |
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Workout Graph
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