Ewen Roth 3x0:30/0:30r row
358m
Meters
1:30.0
Time
2:05.6
Pace
21
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 410m |
| Overall Time | 3:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 53 |
| Stroke Count | 82 |
April 09, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 53 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 56 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 54 | |
| r52m |
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Workout Graph
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