Ewen Roth 5x100m/3:00r row
500m
Meters
1:19.3
Time
1:19.3
Pace
82
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 624m |
| Overall Time | 16:19.3 |
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2715 |
| Stroke Rate | 52 |
| Stroke Count | 74 |
April 14, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 500m | 1:19.3 | 702 | 2715 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| r124m |
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Workout Graph
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