Ewen Roth 2x100m/4:00r row
200m
Meters
0:31.5
Time
1:18.7
Pace
43
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 255m |
| Overall Time | 8:31.5 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2766 |
| Stroke Rate | 49 |
| Stroke Count | 30 |
April 22, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| r55m |
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Workout Graph
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