Ewen Roth 500m row
500m
Meters
1:23.7
Time
1:23.7
Pace
55
Calories
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 47 |
| Stroke Count | 66 |
April 22, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | 47 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 49 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 48 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 45 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 43 |
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Workout Graph
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