Ewen Roth v700m/1:10r...7 row
2,800m
Meters
10:49.2
Time
1:55.9
Pace
224
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,602m |
| Overall Time | 15:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
April 24, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,800m | 1:55.9 | 225 | 1073 | 22 | |
| 2:50.4 | 700m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:10 | 191m | |||||
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 22 | |
| r: 1:00 | 195m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 0:50 | 165m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 23 | |
| r: 0:40 | 118m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 22 | |
| r: 0:30 | 83m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 22 | |
| r: 0:20 | 50m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 20 | |
| r802m |
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