Ewen Roth v700m/1:10r...7 SkiErg

2,800m

Meters

11:12.2

Time

2:00.0

Pace

182

Calories

Rest Distance692m
Rest Time4:30.0
Overall Distance3,492m
Overall Time15:42.2
Average Watts202
Calories Per Hour996
Stroke Rate41
Stroke Count450
Drag Factor92

April 24, 2023 07:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.2 2,800m 2:00.0 202 996 41
2:57.1 700m 2:06.5 173 895 39
r: 1:10 145m
2:25.1 600m 2:00.9 198 981 40
r: 1:00 248m
1:58.6 500m 1:58.6 210 1022 40
r: 0:50 118m
1:35.5 400m 1:59.3 206 1008 41
r: 0:40 91m
1:09.1 300m 1:55.1 229 1088 39
r: 0:30 74m
0:46.0 200m 1:55.0 230 1092 39
r: 0:20 16m
0:20.9 100m 1:44.5 307 1355 55
r692m

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