Ewen Roth 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
May 19, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 20 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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