Ewen Roth 6x1000m/1:00r row
6,000m
Meters
22:54.3
Time
1:54.5
Pace
354
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 28:54.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
May 30, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,000m | 1:54.5 | 233 | 1101 | 23 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | |
| r176m |
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Workout Graph
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