Ewen Roth 15:00 row
4,096m
Meters
15:00.0
Time
1:49.8
Pace
302
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
June 20, 2023 00:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,096m | 1:49.8 | 264 | 1208 | 20 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 |
| 6:00.0 | 833m | 1:48.0 | 278 | 1255 | 20 |
| 9:00.0 | 838m | 1:47.3 | 283 | 1272 | 20 |
| 12:00.0 | 811m | 1:50.9 | 256 | 1181 | 20 |
| 15:00.0 | 811m | 1:50.9 | 256 | 1181 | 20 |
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Workout Graph
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