Ewen Roth 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
June 28, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 303 | 21 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 0 | 20 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 0 | 21 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 0 | 21 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 0 | 23 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 0 | 23 |
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Workout Graph
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