Ewen Roth 20:00 row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
July 12, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 21 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 21 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 22 |
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Workout Graph
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