Ewen Roth 4000m row
4,000m
Meters
16:13.8
Time
2:01.7
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
July 17, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 21 |
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 22 |
| 3:14.6 | 1,600m | 2:01.6 | 195 | 969 | 22 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 22 |
| 3:13.3 | 3,200m | 2:00.8 | 198 | 983 | 21 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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