Ewen Roth 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
July 18, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
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Workout Graph
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