Ewen Roth 20:00 row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
July 19, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 21 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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