Ewen Roth 30:00 row
8,203m
Meters
30:00.0
Time
1:49.7
Pace
606
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
July 21, 2023 00:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,203m | 1:49.7 | 265 | 1212 | 24 |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 25 |
| 12:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 25 |
| 18:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 24 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 |
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Workout Graph
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