Ewen Roth 9x333m/0:30r row
2,997m
Meters
12:39.4
Time
2:06.6
Pace
177
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,304m |
| Overall Time | 17:09.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
July 21, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 2,997m | 2:06.6 | 172 | 892 | 20 | |
| 1:32.2 | 333m | 2:18.4 | 132 | 754 | 20 | |
| 1:26.8 | 333m | 2:10.3 | 158 | 844 | 21 | |
| 1:25.2 | 333m | 2:07.9 | 167 | 875 | 20 | |
| 1:24.1 | 333m | 2:06.2 | 174 | 898 | 21 | |
| 1:23.3 | 333m | 2:05.0 | 179 | 915 | 22 | |
| 1:22.9 | 333m | 2:04.4 | 181 | 924 | 21 | |
| 1:22.5 | 333m | 2:03.8 | 184 | 933 | 20 | |
| 1:21.9 | 333m | 2:02.9 | 188 | 947 | 21 | |
| 1:20.5 | 333m | 2:00.8 | 198 | 982 | 20 | |
| r307m |
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Workout Graph
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