Ewen Roth 5x200m/1:00r SkiErg
1,000m
Meters
3:39.9
Time
1:49.9
Pace
71
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 8:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 49 |
| Stroke Count | 181 |
| Drag Factor | 95 |
September 04, 2023 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 49 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 41 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 49 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 54 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 49 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 56 | |
| r105m |
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Workout Graph
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