Ewen Roth 5x0:30/0:30r row
527m
Meters
2:30.0
Time
2:22.3
Pace
31
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 585m |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
September 08, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 41 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 46 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 42 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | |
| r58m |
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Workout Graph
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