Ewen Roth v1000m/2:00r...7 row
4,750m
Meters
18:22.6
Time
1:56.0
Pace
315
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 30:22.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
September 14, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,750m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 107m | |||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 28 | |
| r: 2:00 | 196m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 153m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| r: 2:00 | 208m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| r: 2:00 | 220m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 21 | |
| r: 2:00 | 241m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| r1,125m |
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Workout Graph
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