Ewen Roth 4750m SkiErg
4,750m
Meters
19:10.8
Time
2:01.1
Pace
312
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 71 |
September 15, 2023 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 4,750m | 2:01.1 | 197 | 977 | 40 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 36 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 40 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 42 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 42 |
| 2:52.1 | 4,750m | 1:54.7 | 232 | 1097 | 41 |
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Workout Graph
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