Ewen Roth 4x100m/2:00r row
400m
Meters
1:04.9
Time
1:21.1
Pace
46
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 501m |
| Overall Time | 9:04.9 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 50 |
| Stroke Count | 58 |
September 21, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 400m | 1:21.1 | 656 | 2556 | 50 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| r101m |
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Workout Graph
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