Ewen Roth v500m/2:45r...4 row
1,500m
Meters
6:10.4
Time
2:03.4
Pace
78
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,556m |
| Overall Time | 10:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
November 06, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r: 2:45 | 27m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| r: 1:35 | 14m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| r: 0:05 | 15m | |||||
| 0 | ||||||
| r56m |
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Workout Graph
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